What is Meniere’s disease?

Meniere’s disease is a disorder of the inner ear that can cause episodes of vertigo, fluctuating hearing loss, tinnitus (ringing in the ear), and a feeling of fullness or pressure in the ear. These symptoms can vary in intensity and duration and can be disabling for some individuals. The exact cause of Meniere’s disease is unknown, but it is believed to be related to fluid buildup in the inner ear. Treatment for Meniere’s disease may include medications to manage symptoms, dietary changes, vestibular rehabilitation therapy, and in some cases, surgery.

What is the preferred diet for people with Ménière’s disease?

People with Meniere’s disease may benefit from following a low-sodium diet to help reduce fluid retention in the inner ear, which can contribute to symptoms. The specific dietary recommendations for Meniere’s disease can vary depending on individual needs and responses, but general guidelines for a low-sodium diet include:

1. Limiting sodium intake: Aim to consume less than 2,000 to 3,000 milligrams of sodium per day. This includes reducing the amount of added salt in cooking and at the table, as well as avoiding high-sodium processed foods.
2. Choosing fresh foods: Opt for fresh fruits and vegetables, lean proteins, whole grains, and low-fat dairy products, which are naturally lower in sodium than processed foods.
3. Reading food labels: Check the sodium content on food labels and choose products that are lower in sodium.
4. Avoiding certain foods: Some people with Meniere’s disease find that certain foods or beverages, such as caffeine, alcohol, and high-sugar foods, can trigger symptoms and may choose to avoid them.

It’s important for individuals with Meniere’s disease to work with their healthcare provider or a registered dietitian to develop a diet plan that meets their specific needs and helps manage their symptoms.