What are the health benefits of sage?

Sage, a popular herb used in cooking and traditional medicine, offers several health benefits:

1. Antioxidant Properties: Sage contains compounds such as rosmarinic acid and flavonoids, which have antioxidant properties. These compounds help protect cells from damage caused by free radicals, reducing inflammation and the risk of chronic diseases.
2. Anti-Inflammatory Effects: The rosmarinic acid in sage also exhibits anti-inflammatory effects, which may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions like arthritis.
3. Improved Cognitive Function: Some studies suggest that sage may help improve memory and cognitive function, particularly in older adults. It is believed to inhibit the breakdown of acetylcholine, a neurotransmitter important for memory and learning.
4. Antimicrobial Properties: Sage has antimicrobial properties and has been traditionally used to treat infections. It may help fight against bacteria, viruses, and fungi, although more research is needed to confirm these effects.
5. Digestive Health: Sage may aid digestion by reducing inflammation in the digestive tract and stimulating the production of digestive enzymes. It is also believed to have a calming effect on the stomach.
6. Menopausal Symptoms: Some studies suggest that sage may help reduce menopausal symptoms such as hot flashes and excessive sweating, although more research is needed in this area.
7. Oral Health: Sage has been used traditionally to promote oral health due to its antimicrobial properties. It may help reduce plaque and prevent cavities and gum disease.
8. Skin Health: Sage extract has been studied for its potential benefits for skin health. It may help reduce inflammation, protect against skin damage, and promote healing.

Sage is a versatile herb that can be used in cooking, taken as a supplement, or used topically. It is generally safe for most people when consumed in moderate amounts as part of a balanced diet. However, large doses or prolonged use of sage supplements may have adverse effects and should be avoided, especially during pregnancy or if you have certain health conditions.

What are the health risks of sage?

While sage is generally safe for most people when consumed in moderate amounts, there are a few potential health risks associated with sage:

1. Allergic Reactions: Some individuals may be allergic to sage, which can cause symptoms such as itching, redness, or swelling of the skin. Ingesting sage may also trigger allergic reactions in some people.
2. Thujone Content: Sage contains thujone, a compound that can be toxic in large amounts. Consuming high doses of sage or sage supplements may lead to symptoms such as dizziness, rapid heart rate, seizures, or kidney damage. It’s important to use sage in moderation and avoid excessive consumption, especially for extended periods.
3. Drug Interactions: Sage may interact with certain medications, including blood thinners, diabetes medications, and medications that affect the central nervous system. If you are taking medication, consult with your healthcare provider before using sage supplements.
4. Pregnancy and Breastfeeding: Pregnant and breastfeeding women should avoid consuming large amounts of sage, as it may stimulate menstruation or affect hormone levels. It’s best to consult with a healthcare professional before using sage during pregnancy or breastfeeding.
5. Digestive Issues: Some individuals may experience digestive issues such as stomach irritation, nausea, or diarrhea from consuming sage, especially if consumed in large amounts.

Overall, sage is a safe herb when used in culinary amounts. However, individuals with allergies, digestive issues, or concerns about drug interactions should consume sage with caution and consult with a healthcare professional if they have any concerns.