What is effective way of preventing liver cancer?

There are several ways to reduce the risk of developing liver cancer. Some effective ways to prevent liver cancer include:

1. Vaccination against hepatitis B: Chronic infection with hepatitis B virus is a major risk factor for liver cancer. Getting vaccinated against hepatitis B can significantly reduce the risk of developing liver cancer.
2. Screening and treatment of chronic hepatitis C: Chronic hepatitis C infection is another major risk factor for liver cancer. Regular screening and treatment for hepatitis C can help reduce the risk of liver cancer.
3. Limit alcohol consumption: Excessive alcohol consumption can damage the liver and increase the risk of liver cancer. Limiting alcohol intake to recommended levels can help prevent liver damage and reduce the risk of liver cancer.
4. Maintain a healthy weight: Obesity and being overweight are risk factors for liver cancer. Maintaining a healthy weight through a balanced diet and regular exercise can help reduce the risk of liver cancer.
5. Avoid exposure to aflatoxins: Aflatoxins are toxic substances produced by certain molds that can contaminate food, such as grains, peanuts, and legumes. Avoiding foods that are contaminated with aflatoxins can help reduce the risk of liver cancer.
6. Regular exercise: Engaging in regular physical activity has been shown to lower the risk of developing liver cancer. Exercise can help maintain a healthy weight and reduce inflammation, which are important factors in preventing liver cancer.
7. Healthy diet: Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help support liver health and reduce the risk of liver cancer.

It is important to discuss your individual risk factors for liver cancer with a healthcare specialist and follow their recommendations for prevention and monitoring.