How should I treat my sprained ankle?

Treatment for a sprained ankle typically involves the following steps, known as the RICE method:

1. Rest: Avoid putting weight on the injured ankle as much as possible. Use crutches if necessary to keep weight off the ankle.
2. Ice: Apply ice to the injured area for 15-20 minutes at a time, several times a day. This can help reduce swelling and pain.
3. Compression: Wrap the ankle with an elastic bandage to help reduce swelling. Make sure the wrap is snug but not too tight.
4. Elevation: Elevate the injured ankle above the level of your heart as much as possible. This can help reduce swelling.

In addition to the RICE method, you can also take over-the-counter pain relievers, such as ibuprofen or acetaminophen, to help reduce pain and inflammation. It’s important to avoid activities that put stress on the injured ankle until it has fully healed.

If your symptoms are severe or if you’re unable to bear weight on the ankle, you should see a healthcare provider for further evaluation and treatment. They may recommend physical therapy or other treatments to help you recover fully from the sprain.